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	<title>Comments on: INSANITY</title>
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	<description>A Quick Weight Loss Guide</description>
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		<title>By: Ms. Brickhousefitness</title>
		<link>http://quick-weightloss.org/insanity/comment-page-1/#comment-388</link>
		<dc:creator>Ms. Brickhousefitness</dc:creator>
		<pubDate>Sat, 23 Jan 2010 05:02:00 +0000</pubDate>
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		<description>Hello eveyone

Just to let you know, this is a great program, it is worth the weight in gold. Be careful and check with your Dr. before you start this program. I have worked out for years and I also have firbromyaligia, however I am also a personal trainer. I have to admit it can be real tuff, but stay with it and dig deep on each DVD you do. You&quot;ll get a little better and if you do your best every workout and keep moving when you have to take a break, you will do great. I think the meal plan is great. Just do what you can be safe NO MATTER WHAT and change will come.

Until Next Time 
Be Blessed and Be Safe.</description>
		<content:encoded><![CDATA[<p>Hello eveyone</p>
<p>Just to let you know, this is a great program, it is worth the weight in gold. Be careful and check with your Dr. before you start this program. I have worked out for years and I also have firbromyaligia, however I am also a personal trainer. I have to admit it can be real tuff, but stay with it and dig deep on each DVD you do. You&#8221;ll get a little better and if you do your best every workout and keep moving when you have to take a break, you will do great. I think the meal plan is great. Just do what you can be safe NO MATTER WHAT and change will come.</p>
<p>Until Next Time<br />
Be Blessed and Be Safe.</p>
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	<item>
		<title>By: Tbone</title>
		<link>http://quick-weightloss.org/insanity/comment-page-1/#comment-272</link>
		<dc:creator>Tbone</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:51:40 +0000</pubDate>
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		<description>Have either Jolien or Adam stuck with the program?  does it work or not worth the money?</description>
		<content:encoded><![CDATA[<p>Have either Jolien or Adam stuck with the program?  does it work or not worth the money?</p>
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		<title>By: Adam Bowens</title>
		<link>http://quick-weightloss.org/insanity/comment-page-1/#comment-181</link>
		<dc:creator>Adam Bowens</dc:creator>
		<pubDate>Mon, 28 Dec 2009 19:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://quick-weightloss.org/?p=239#comment-181</guid>
		<description>Let me know what you think.  I am getting ready to start this program next week as well.  Im excited and im not.  Its going to be a pain in my butt, and abs, and the rest of my body.  But it needs to be done.  Let me know how you do and what you think.</description>
		<content:encoded><![CDATA[<p>Let me know what you think.  I am getting ready to start this program next week as well.  Im excited and im not.  Its going to be a pain in my butt, and abs, and the rest of my body.  But it needs to be done.  Let me know how you do and what you think.</p>
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	<item>
		<title>By: Jolien</title>
		<link>http://quick-weightloss.org/insanity/comment-page-1/#comment-138</link>
		<dc:creator>Jolien</dc:creator>
		<pubDate>Tue, 22 Dec 2009 13:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://quick-weightloss.org/?p=239#comment-138</guid>
		<description>Hey everyone, I&#039;m going to post my experience of Insanity. Today is my first day and so far I have a ways to go. I just took the fit test and I&#039;m a little discouraged how week I am. Shaun T is a great trainer and I like the feel of the work out videos.</description>
		<content:encoded><![CDATA[<p>Hey everyone, I&#8217;m going to post my experience of Insanity. Today is my first day and so far I have a ways to go. I just took the fit test and I&#8217;m a little discouraged how week I am. Shaun T is a great trainer and I like the feel of the work out videos.</p>
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